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Creatine monohydrate is a supplement that is commonly used by athletes and bodybuilders to improve muscle strength and size. However, recent studies have shown that it may have anti-aging effects...

University of Pittsburgh Department of Sports Medicine and Nutrition - Andrew Jagim, Ph.D.

Dr. Andrew Jagim is a researcher and an assistant professor at the Department of Sports Medicine and Nutrition at the University of Pittsburgh. He has been conducting research on creatine monohyd...

Andrew Huberman, Ph. D. & Layne Norton, Ph. D. on Creatine Monohydrate

The Huberman Lab Podcast is a science podcast hosted by Dr. Andrew Huberman, a neuroscientist and professor at Stanford University. In a recent episode, Dr. Huberman was joined by D...

The Benefits of Creatine for Athletes

There’s nothing like the feeling a sweat soaked workout can give you. Whether you love to lift weights, run around a track, or play a sport, moving and testing the limits of your body makes you fe...

Creatine for Women: The Benefits Explained

When you hear creatine, you probably think of oversized male bodybuilders — due to creatine being one of the most popular supplements for muscle growth next to protein powder, it makes a lot of s...

Creatine Monohydrate's Loading Phase Explained

If you’ve ever been athletically involved, then chances are you’ve heard of creatine — one of the world’s most popular supplements. It works to increase the phosphocreatine levels that are already...

Creatine 101 - What is Creatine and How Does it Work?

Creatine 101 - What is Creatine and How Does it Work?

The Top 5 Benefits of Creatine as a Nootropic

  Didn’t think creatine could get any better as a supplement? Well, think again. You’re probably most familiar with creatine as a sports supplement formulated to help improve your athletic perform...

Top 10 Myths About Creatine

Visit the gym often to make those big gains but can’t seem to create results fast enough? Then chances are, you’ve probably heard about the potential of sports nutrition supplements to furth...